As we get older many of us continue to enjoy active sports, dance, and yoga. However, the bodies of aging athletes are not as forgiving as they once were and it takes more mindfulness and maintenance to keep them in peak condition. Here are some tips to consider from my extensive experience practicing physical therapy, massage therapy, and my 40 years of dance and martial arts. Read More
I often see people jogging and biking along the Embarcadero and wonder if they are taking real care of their bodies. Are you one of these folks? Many people don’t realize that massage therapy is an indispensable tool to help facilitate your workout?
Beginning an exercise program, training for an event, or simply enjoying a vigorous workout on a regular basis can take its toll on your body. Increased physical activity combined with daily work stress, and insufficient rest lead to more issues. Moreover, less-than-ideal eating habits, and a sedentary job, like the ones often found in San Francisco, can make the body more susceptible to injury and illness.
