If you're in your 30s, 40s, 50s, or even 60s, can you train like a High School athlete? Many folks, including myself, have asked this question and I was surprised when I learned the truth. Subsequently, I had this existential moment when I ran across this excellent video series from the New York Road Runners. I had this feeling because I, surprisingly enough at 43, am no longer a part of what would be considered "the youth." However, as I'm watching this video, I realize that the training looked fun. Why don't I do that anymore? I had no excuse for myself why I couldn't. The kids were doing all right outside, and it's even more important for adults to "train like an athlete" to keep up with their own health and wellness. Do I Need To Train Harder As An Adult? What are you doing, fellow adult, with your body? Do you yourself fall into the category of someone who tell themselves: "Am I so past my prime that I can no longer go outside to play? Do I think I can no longer improve your physical fitness like the high schoolers do?" If you think that way, think again. If you've given up on your physical fitness, then it's time to give back in. Many adults I have come across who are past the age of 40 have given up. I know I'm an active adult. However, I've found in more cases than not I'm the exception. Yet,…