As we get older many of us continue to enjoy active sports, dance, and yoga. However, our bodies are not as forgiving as they once were and it takes more mindfullness and maintenance to keep them in peak condition. Here are some tips to consider from my extensive experience practicing physical therapy, massage therapy, and my 40 years of dance and martial arts. Read More
It’s easy to accept pain or physical limitations as a normal part of life that happens with aging, working conditions, or everyday physical activity. Are you rationalizing or accepting your pain, or maybe even ignoring it? You don’t have to live with pain, there’s nothing normal about pain. It is literally your body communicating to you that something is wrong, and there is a solution.
Therapeutic Massage = Less Risk of Injury = Peak Performance = Maximum Enjoyment
I often see people jogging and biking along the Embarcadero and wonder if they are taking real care of their bodies. Are you one of these folks?
Beginning an exercise program, training for an event, or simply enjoying a vigorous workout on a regular basis can take its toll on your body. Increased physical activity combined with daily work stress, insufficient rest, less-than-ideal eating habits, and a sedentary job like the ones we often see here in the Financial District/SOMA can make the body more susceptible to injury and illness.
How does this happen? Read More
In providing care at Rincon Chiropractic here for several years I have often found new patients are concerned about some mild pain they experience after their initial visit with us. This is definitely not something to be worried about. It’s completely normal to feel a little sore after your first adjustment.
Getting your back adjusted means getting some movement in your spine that hasn’t been there in a while. It is natural to feel some soreness after your first adjustment, particularly in the mid-back and shoulders. Read More