Category

Massage

Tui-Na Massage

By | Massage

What Is Tui-Na?

Tui-Na is the oldest form of massage, dating back to about the time of the Yellow Emperor (2700 BC). Traditionally, it is used by acupuncturists in conjunction with their sessions. More recently, we have seen more patients ask about this form of massage as a service on it’s own. Eastern medicine and ancient traditions have become more popular in San Francisco as locals explore and expand for  alternative options towards healing. In recent years, Tui-Na massage has been gaining traction in the Bay Area.

Many patients are  familiar with the more common forms of western massage such as Swedish or Deep Tissue. However, eastern techniques such as Tui-Na can facilitate ones own deep healing. This technique taps into the energy channels in the body to direct the flow of qi to the areas that need it most. Our therapists often describe it as a hybrid of soft form of acupressure and shiatsu massage techniques.

What Does It Entail?

Tui-Na translates to essentially “pushing” and “grasping”  two motions in perfect harmony. It utilizes rocking motions and various hand techniques that encourage the body to drop into a deep state of relaxation. While in this state of deep relaxation, the body is able to unlock blocked energy and allows tense muscle tissue relax. Some of the motions include brushing of the skin, grasping of muscles away from bones, pressing for the blood and lymphatic systems, and polishing of the bones. These are some of the fundamental techniques of Tui-Na massage. In addition, the massage therapist uses limb and body stretching and integrates energetic techniques. These utilize the same meridian channels used in acupuncture. In holding these meridian points, Tui-Na often promotes relaxation as well as invigorates the body.

A Tui-Na session does not require patients to undress. The movements and stretching techniques facilitate a flow throughout the entire body. However, it can be done unclothed with oils as well depending on what the individual patient is looking to have treated. It’s always best to consult with your massage therapist prior to the actual massage to determine what the best course of action is.

What Are The Benefits?

Many of the benefits of acupuncture can be expressed in this form of bodywork as well. A Tui-Na session can be beneficial for anyone to not only elevate ones’ mood but also re-balance one’s body’s ability to self-heal. In addition, it releases the stagnation in the body. For example, tension often caused by stress and repetitive motion. These are common symptoms many of our patients who work in the hectic world of tech in San Francisco have. However, this is just one example of the many ways Tui-Na can be beneficial to your healing. It’s best to consult with your massage therapist to determine the best strategy for your wellness.

 

Hot Stone Massage

Hot Stone Massage

By | Massage

What Can Hot Stone Massage Do?

Hot stone massage is a technique that dates back thousands of years, yet has only had a resurgence over the past few decades. Yet, even with it’s long history it has solid science behind hot stone massage. It’s an amazing solution to reduce stress, anxiety, and melt away pain. To their surprise, many of our San Francisco patients find that such a low-tech solution can help them alleviate the stresses of their high-tech world. In 2003 scientists studied one of the largest samples of cancer patients receiving massage therapy. They discovered that, even with patients experiencing high levels of discomfort before their treatment, massage therapy and hot stone massage led to significant reduction in anxiety, pain, nausea, and depression. Journal of Pain and Symptom Management PDF of study.

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Is it Better to Go to the Chiropractor Before or After A Back Massage?

By | Back, Chiropractic, Massage, Neck

Having the flexibility of many different services at one location offers a convenience when it comes to wellness care. With more services comes more questions, however. If I’m having services performed on the same day, which should come first? It’s a “chicken or the egg” kind of situation. The truth is, it depends wholly on you. In general, it’s best to get a back massage after your chiropractic care for minor stiffness and aches. Additionally, it’s better to have your massage before your chiropractic care when you have a lot of muscle tightness. Still, there’s an even more ideal solution. Read More

Tips for Aging Athletes

Health Tips For Aging Athletes

By | Massage

As we get older many of us continue to enjoy active sports, dance, and yoga. However, the bodies of aging athletes are not as forgiving as they once were and it takes more mindfulness and maintenance to keep them in peak condition. Here are some tips to consider from my extensive experience practicing physical therapy, massage therapy, and my 40 years of dance and martial arts. Read More

Massage Therapy For A Better Workout

Massage Therapy Can Improve Your Workout

By | Massage

Therapeutic Massage = Less Risk of Injury = Peak Performance = Maximum Enjoyment

I often see people jogging and biking along the Embarcadero and wonder if they are taking real care of their bodies. Are you one of these folks? Many people don’t realize that massage therapy is an indispensable tool to help facilitate your workout?

Beginning an exercise program, training for an event, or simply enjoying a vigorous workout on a regular basis can take its toll on your body. Increased physical activity combined with daily work stress, and insufficient rest lead to more issues. Moreover, less-than-ideal eating habits, and a sedentary job, like the ones often found in San Francisco, can make the body more susceptible to injury and illness.

How Does Injury Happen? Read More