Swedish massage is the best known and most widely used form of western-style massage. It is the foundation of a variety of other forms of massage, such as aromatherapy, deep tissue, and even sports massage. This form consists mainly of long strokes and working the outer muscle layers of the body. Read More
It’s easy to accept pain or physical limitations as a normal part of life that happens with aging, working conditions, or everyday physical activity. Are you rationalizing or accepting your pain, or maybe even ignoring it? You don’t have to live with pain, there’s nothing normal about pain. It is literally your body communicating to you that something is wrong, and there is a solution.
